Weigh In record (no journal entry) for 03 December 2012
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189.4 lb
Lost so far: 10.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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2209 kcal
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Fat: 77.68g | Prot: 128.04g | Carb: 272.18g.
Breakfast: Bananen, Entrahmte H-Milch, Espresso , Gauda Light in Scheiben, Aktivbrötchen. Lunch: Tomaten, Magerquark, Aktivbrötchen, Kaffee mit Milch. Dinner: Entrahmte H-Milch, Schafskäse, Vegetarischer Döner ohne Käse, 100% Whey Protein. Snacks/Other: Nussini, Vollkorn Zwieback, Sandwich Fürst-Pückler-Art, Bananen, Giotto, Plätzchenteig Schwarz-Weiß. more...
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2093 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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