Weigh In record (no journal entry) for 02 May 2019
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315.4 lb
Lost so far: 7.4 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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3093 kcal
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Fat: 151.23g | Prot: 230.18g | Carb: 197.60g.
Breakfast: 100% Whole Wheat Bread, Sweet Red Peppers, Jalapeno Peppers, Onions, Butter, ShopRite Hot Italian Sausage, egg pattie, skim milk, cheese. Lunch: Coca-Cola Diet Coke (Can), McDonald's Quarter Pounder with Cheese. Dinner: Submarine Hoagie Roll, Italian Sausage, Pilgrim's Pride Lemon Herb Chicken Breasts. Snacks/Other: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 2.1 lb a week
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