Weigh In record (no journal entry) for 03 December 2012
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119.3 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1168 kcal
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Fat: 56.05g | Prot: 55.06g | Carb: 111.46g.
Breakfast: Iogurte Natural. Lunch: Arroz de Pato. Snacks/Other: bolo de iogurte, Maçãs. more...
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losing 3.1 lb a week
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Isabel Ferreira's weight history
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