Weigh In record (no journal entry) for 02 May 2019
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170.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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1645 kcal
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Fat: 65.24g | Prot: 53.99g | Carb: 211.70g.
Breakfast: Kerrygold Irish Butter with Canola Oil, Coffee, Thomas' Original English Muffins, Jelly (All Flavors). Lunch: Bob Evans Original Mashed Potatoes, SeaPak Oven Crunchy Jumbo Butterfly Shrimp, Coffee, Seagram's Sparkling Seltzer Water. Dinner: Harris Teeter Fresh Food Market Spaghetti and Meatballs. Snacks/Other: Lifesavers Five Flavor Hard Candy. more...
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losing 2.8 lb a week
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