SCReiner's Journal, 19 July 2010

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Weigh In record (no journal entry) for 19 July 2010

210.0 lb Lost so far: 5.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2010:

1694 kcal

Fat: 60.16g | Prot: 86.36g | Carb: 204.85g. Breakfast: Coffee, Navels Oranges. Lunch: broc, Baby Carrots, Turkey, Ham & Cheese Sandwich. Dinner: sloppy joe. Snacks/Other: ice cream. more...

3021 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.1 lb a week

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SCReiner's Journal, 19 July 2010

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