trobins's Journal, 02 May 2019

152.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 84.07g | Prot: 60.68g | Carb: 26.45g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Mixed Salad Greens, Hidden Valley Buttermilk Ranch Dressing. Dinner: Five Guys Bunless Little Cheeseburger, Scrambled Egg. Snacks/Other: Simple Truth Roasted Deluxe Mixed Nuts. more...

2592 kcal

Activities & Exercise: Zumba - 50 minutes, Elliptical - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...