Weigh In record (no journal entry) for 02 May 2019
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165.7 lb
Lost so far: 81.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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1584 kcal
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Fat: 58.22g | Prot: 85.32g | Carb: 210.25g.
Breakfast: Soylent Coffiest. Lunch: Comfort Salisbury Steak with Macaroni & Cheese. Dinner: Three Layer Chicken Enchilada Protein Bowl. Snacks/Other: Rugelach Cookie, Enlightened Cookies & Cream Ice Cream, Apples, Strawberry Frozen Yogurt Bar, Sugar, Ovenjoy Wheat Enriched Sandwich Bread, Frito-Lay Bean Dip, Mini Chocolate Sandwich Cookies. more...
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losing 0.3 lb a week
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