Weigh In record (no journal entry) for 03 December 2012
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239.4 lb
Lost so far: 1.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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2031 kcal
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Fat: 78.67g | Prot: 90.03g | Carb: 235.23g.
Breakfast: Leberwurst, Gekochtes Ei, Roggenbrot, die Feine Himbeere, Brötchen. Lunch: Zucchini-Gemüsepfanne, Reis (Gekocht), Entenfleisch. Dinner: Rotkohl, Leberwurst, Roggenbrot, Bierschinken, Doppelrahmstufe, Bierschinken, Roggenbrot. Snacks/Other: Rührkuchen. more...
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2645 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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