Weigh In record (no journal entry) for 02 May 2019
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134.8 lb
Lost so far: 40.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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756 kcal
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Fat: 54.67g | Prot: 36.16g | Carb: 34.86g.
Breakfast: Avocados, Organic Valley Organic Half & Half, Coffee. Lunch: Kirkland Signature Frozen Shrimp, Briannas Home Style Vinaigrette, Grape Tomatoes, Finlandia Imported Swiss Natural Cheese Deli Slices, Mixed Salad Greens. Dinner: Costco Beef Bulgogi, Cooked Asparagus (Fat Added in Cooking). more...
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losing 5.6 lb a week
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