Weigh In record (no journal entry) for 02 May 2019
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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1680 kcal
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Fat: 117.88g | Prot: 138.20g | Carb: 12.73g.
Breakfast: Yumurta, Tereyağı, Cumhuriyet Kavurma. Lunch: Zeytinyağı, Mevsim Salata, Izgara Tavuk. Snacks/Other: Hardline BCAA, Sirke (Elma Şarabı), Sarımsak, Badem, Bıldırcın Yumurtası, Ceviz. more...
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3105 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Sitting - 2 hours and 20 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 3 hours and 40 minutes, Showering - 20 minutes. more...
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losing 1.3 lb a week
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