Weigh In record (no journal entry) for 02 May 2019
|
183.0 lb
Lost so far: 53.4 lb.
Still to go: 17.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 May 2019:
|
2215 kcal
|
Fat: 106.00g | Prot: 166.99g | Carb: 160.05g.
Breakfast: 100% Whey Protein, Pure Protein Natural Whey Protein - Rich Chocolate, ASN Protein Bar, Plain Yogurt (Whole Milk), El Rashidi El Mizan Halawa, Mixed Salad Greens, Roumy Cheese. Lunch: Herring Roe. Snacks/Other: Milk Chocolate Coated Peanuts, Dark Chocolate Coated Coffee Beans, Milk. more...
|
|
2763 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Walking (brisk) - 4/mph - 12 minutes, Sleeping - 8 hours, Resting - 5 hours and 48 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melfouly78's weight history
|