Weigh In record (no journal entry) for 02 December 2012
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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1762 kcal
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Fat: 62.41g | Prot: 95.68g | Carb: 209.66g.
Breakfast: Coffee, Fat Free Original Liquid Coffee Creamer, 14" Hand Tossed Pepperoni Pizza. Lunch: Teriyaki Chicken Bowl, mixed vegetable, mashed potatos, Chipotle Salsa Grande, tostitos multi grain scoops. Dinner: broccoli, wheat bolillo, cottage cheese, fat mayo olive oil, black wax, spinach, Blazing Buffalo Style Oven Roasted Chicken Breast. more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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