Weigh In record (no journal entry) for 02 May 2019
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157.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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1141 kcal
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Fat: 64.99g | Prot: 68.73g | Carb: 71.45g.
Breakfast: Kirkland Signature Goat Cheese, Baked Potato (Peel Eaten), Green Sweet Pepper, 2% Fat Milk, Cherry Tomatoes, Egg White, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Coffee. Lunch: Italian Salad Dressing, Red Tomatoes, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Earthbound Farm Organic Power Greens, Vlasic Dill Relish, Hot Chili Pepper, Celery. Dinner: Giant Eagle Cherry Tomatoes, Cooked Turnip (from Fresh, Fat Added in Cooking), Mashed Potato, Agno Roasted Cauliflower, Beef Brisket (Whole, Lean Only). Snacks/Other: Provolone Cheese, Citterio Hard Salame, Honeycrisp Apples, Cape Cod Original Kettle Cooked Potato Chips. more...
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gaining 11.2 lb a week
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