Weigh In record (no journal entry) for 21 July 2010
|
170.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2010:
|
1840 kcal
|
Fat: 49.99g | Prot: 76.95g | Carb: 231.44g.
Breakfast: agave, Orange Juice, wegmans old fashioned oats. Lunch: pear, wegmans turkey, lettuce, corn and bean salad, vinagrette. Dinner: Vodka, Fat Free Red Wine Vinegar Dressing, Tomatoes, Green Leaf Lettuce, Blue or Roquefort Cheese, Pork Loin (Whole), Hint of Lime Tortilla Chips. Snacks/Other: Dole Healthy Snacks Dates Pitted. more...
|
|
2405 kcal
|
Activities & Exercise:
Resting - 5 hours, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mtb29's weight history
|