Weigh In record (no journal entry) for 03 December 2012
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1381 kcal
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Fat: 52.77g | Prot: 71.27g | Carb: 161.19g.
Breakfast: Kaffee mit Milch, Queso Quark, Vollkornbrot, Geflügelsalami Classic. Dinner: Salat Dressing Sylter Art, Kirschtomaten, Rote Paprika, Mais, Zitronensaft, Kopfsalat, Putenbrust Fleisch. Snacks/Other: Classic, Bounty, Nesquik. more...
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gaining 4.1 lb a week
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