Weigh In record (no journal entry) for 03 December 2012
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142.9 lb
Lost so far: 8.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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2188 kcal
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Fat: 201.22g | Prot: 71.81g | Carb: 21.72g.
Breakfast: Raclette, Sour Cream 27%, coconut oil, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Bacon. Dinner: coconut oil, 85% Cacao Chocolate, Sliced Vegetable Salad with Mushrooms and Olives, Sour Cream 27%, lemon juice, salmon. Snacks/Other: Heavy Cream 38%, green tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2644 kcal
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Activities & Exercise:
Walking - 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 10 minutes, Driving - 1 hour. more...
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losing 4.6 lb a week
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