Weigh In record (no journal entry) for 02 December 2012
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122.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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1977 kcal
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Fat: 95.15g | Prot: 74.30g | Carb: 202.03g.
Breakfast: Oikos Organic Greek Yogurt Caramel, Mini Babybel White Cheddar, Strawberries, Gala Apple (Medium). Lunch: Original Beef Jerky, Cucumber (with Peel), Yellowfin Tuna in Extra Virgin Olive Oil, Mixed Salad Greens, Creamy Italian Dressing, Colby and Monterey Jack Cheese. Dinner: 甘口ポークカレー, Pork Sausage Links, Instant Premium White Rice. Snacks/Other: Chocolate Orange, Simply Dipped Mint Drumstick, Cranberry Splash (Can). more...
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1495 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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