Weigh In record (no journal entry) for 02 December 2012
|
247.0 lb
Lost so far: 13.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2012:
|
1113 kcal
|
Fat: 44.99g | Prot: 18.70g | Carb: 166.46g.
Lunch: Ranch Dip, Mixed Vegetables (Frozen). Dinner: Cupcake with Icing, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Zingers - Iced Chocolate Cakes with Creme Filling. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dude71's weight history
|