yazzer's Journal, 21 July 2010

192.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2537 kcal

Fat: 96.72g | Prot: 118.68g | Carb: 212.21g.   Breakfast: Balance Bar - Peanut Butter, Light Style Oatmeal Bread, Creamy Peanut Butter. Lunch: tuna salad, dried cranberries, olives. Dinner: Yellow Sweet Corn, White Table Wine. Snacks/Other: Creamy Peanut Butter, grapes, Vitamin Water Formula 50. more...

2227 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...