Weigh In record (no journal entry) for 02 May 2019
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201.1 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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2299 kcal
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Fat: 99.66g | Prot: 100.95g | Carb: 249.19g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Danone Hüttenkäse, Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Witte Kool, Nasi Goreng, Greenfields Black Angus Beefburger Jalapeno. Snacks/Other: Tony’s Chocolonely Chocolade Puur, Peak's Free From Cake Mix Vanilla, Gemengde Notenmix. more...
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gaining 13.9 lb a week
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