Weigh In record (no journal entry) for 21 July 2010
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147.2 lb
Lost so far: 1.8 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2010:
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1636 kcal
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Fat: 31.87g | Prot: 63.35g | Carb: 249.90g.
Breakfast: silk soy creamer, fruity pebbles, kashi golean cereal, Light Soymilk, rice puffs. Dinner: olive oil, Italian Sausages, Portabella Mushrooms, onion, watermelon, kale, broccoli, spaghetti sauce meatless, Whole Grain Thin Spaghetti Pasta, white wine. Snacks/Other: starbucks soy latte, watermelon, tortilla chips, animal crackers. more...
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1667 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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