Weigh In record (no journal entry) for 02 May 2019
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153.7 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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2026 kcal
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Fat: 48.59g | Prot: 153.34g | Carb: 240.26g.
Breakfast: Carrots, McDonald's Bacon Roll with Brown Sauce, Arla Protein Blueberry, Warburtons Protein Bagel. Lunch: Sainsbury's Coronation Chicken Sandwich. Dinner: Tesco Healthy Living Spaghetti Carbonara. Snacks/Other: MyProtein Impact Whey Protein (25g), Halo Top Peanut Butter Cup Ice Cream, MyProtein High Protein Flapjack - Traditional Oat. more...
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gaining 4.6 lb a week
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