Weigh In record (no journal entry) for 01 May 2019
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128.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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2038 kcal
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Fat: 41.91g | Prot: 121.65g | Carb: 301.82g.
Breakfast: Bananas, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Breakfast Bars, Celery Juice. Lunch: Butternut squash soup, Frank's Sweet Chili Sauce, Olde Thompson Himalayan Pink Salt, Brown Rice Spaghetti, Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Organic Mild Cheddar Cheese. Dinner: Coconut Secret Raw Coconut Aminos, Olde Thompson Himalayan Pink Salt, Spectrum Organic Extra Virgin Olive Oil, Cabbage , Jasmine Rice, Organic Boneless Skinless Chicken Breast. Snacks/Other: Market Pantry Peach Rings, Aurora Pitted Dates, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar, True Nutrition Maltodextrin, True Nutrition Beef Protein Isolate, FitAID Fitaid. more...
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losing 7.0 lb a week
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