我也覺得我的比喝水節划算。😎😎
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209.9 lb
Lost so far: 35.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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1915 kcal
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Fat: 90.90g | Prot: 200.82g | Carb: 68.64g.
Breakfast: 漢堡包, 燒鴨. Lunch: 甜椒, 全聯 豬耳頭皮絲, 鴨肉, 萵苣, 雞蛋(整個). Dinner: 甜椒, Crown 餅乾, 鴨肉. Snacks/Other: Myprotein 分離乳清蛋白. more...
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losing 1.5 lb a week
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