Weigh In record (no journal entry) for 02 December 2012
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141.0 lb
Lost so far: 29.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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1083 kcal
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Fat: 35.83g | Prot: 49.68g | Carb: 133.00g.
Breakfast: Chocolate Chip Muffin Mix - Simply Add Water. Dinner: Honey Gold Potatoes, Unsalted Beef Cooking Stock, Peeled Baby-cut Carrots, Recipe Secrets - Beefy Onion Soup & Dip Mix, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Double Dark Chocolate Gelato. more...
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losing 3.5 lb a week
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fraubluecher's weight history
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