jessejames632's Journal, 01 May 2019

211.4 lb Lost so far: 15.8 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 92.33g | Prot: 78.00g | Carb: 172.29g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Tyson Foods Chicken Breast Tenders, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Klement's Cracked Pepper Turkey Snack Sticks, David Seeds BAR-B-Q, Frigo Cheese Heads Original String Cheese, Oscar Mayer Turkey Hot Dogs, 35 Calorie White Bread, Diet Root Beer, Bananas. more...

2410 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...