Weigh In record (no journal entry) for 01 May 2019
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139.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1139 kcal
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Fat: 60.27g | Prot: 69.84g | Carb: 74.21g.
Breakfast: Part Skim Mozzarella Cheese, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Protein Balls. Dinner: Mezzetta Peppercini, 1% Fat Milk, Spinach, Dorothy Lynch Home Style Dressing, French's Crispy Jalapeños, Cooked Sauerkraut, Vlasic Dill Relish, Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, HEB Pork & Venison Sausage. Snacks/Other: Lifesavers Wint-O-Green Mints (1), Pineapple. more...
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gaining 0.2 lb a week
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