AustinMyers's Journal, 01 May 2019

190.8 lb Lost so far: 32.3 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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285 kcal

Fat: 5.75g | Prot: 10.50g | Carb: 52.00g.   Lunch: Subway Subway Club Meats . Dinner: Kroger Crispy Rice Marshmallow Treat. more...

2379 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Sleeping - 9 hours, Resting - 13 hours and 54 minutes. more...