hear48's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
183.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet hear48's own diet   losing 0.5 lb a week

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hear48 recorded a Journal Entry.
hear48 recorded a Weigh In at 181.0 lb.
hear48 recorded a Journal Entry.
hear48 recorded a Journal Entry and a Weigh In at 178.0 lb.

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DairyKing updated their Exercise Diary.
wholefoodnut commented on chadlius88's Journal Entry.

Other Member Diet Recent Activity

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