hear48's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
183.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.
on diet hear48's own diet   losing 0.5 lb a week

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hear48's Own Activity

hear48 recorded a Weigh In at 197.0 lb.
hear48 recorded a Weigh In at 196.0 lb.
hear48 recorded a Journal Entry.
hear48 commented on Schwizer's Weigh In.

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wholefoodnut commented on their Journal Entry.

Other Member Diet Recent Activity

ovniologo submitted a diet Tip.
jessabridge4444 updated their Food Diary.
alphamares commented on JodyR's Journal Entry.
Kitisrad recorded a Weigh In at 160.8 lb.
Vicki2411 recorded a Weigh In at 150.2 lb.
BuffyBear recorded a Journal Entry.
yduj57 commented on wholefoodnut's Journal Entry.
juvias recorded a Weigh In at 205.0 lb.