hear48's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
183.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.
on diet hear48's own diet   losing 0.5 lb a week

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DairyKing updated their Exercise Diary.

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KBL1205 recorded a Weight Entry at 160.0 lb.
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Momax25 recorded a Journal Entry and a Weight Entry at 184.2 lb.