hear48's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
183.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet hear48's own diet   losing 0.5 lb a week

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hear48's Own Activity

hear48 updated their Food Diary.
hear48 recorded a Journal Entry and a Weigh In at 179.5 lb.
hear48 recorded a Journal Entry.
hear48 recorded a Weigh In at 181.0 lb.

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wholefoodnut commented on their Journal Entry.

Other Member Diet Recent Activity

Jensalasnet recorded a Weigh In at 183.0 lb.
timefortea recorded a Weigh In at 128.0 lb.
Kris AZ supported DairyFarmersWife's Journal Entry.
sonia3333 recorded a Weigh In at 150.0 lb.
skrip00 recorded a Weigh In at 190.0 lb.
mollygdc recorded a Weigh In at 138.6 lb.
Sleepn127 recorded a Weigh In at 150.3 lb.
fle57 recorded a Journal Entry and a Weigh In at 213.8 lb.