Weigh In record (no journal entry) for 01 May 2019
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191.8 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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525 kcal
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Fat: 13.15g | Prot: 45.18g | Carb: 57.98g.
Lunch: Brócolis Cozidos (de Brócolis Frescos), Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras, Quero Feijão Carioca, Tio João Arroz Integral Cozido. more...
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losing 0.3 lb a week
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