Weigh In record (no journal entry) for 02 December 2012
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168.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 December 2012:
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1309 kcal
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Fat: 63.06g | Prot: 37.38g | Carb: 113.94g.
Breakfast: coffee, Scallions or Spring Onions, shredded cheddar, light cream, Lower sodium bacon, egg, Pie Crusts - All Ready Rolled. Dinner: diet coke, Beef Barley Soup. Snacks/Other: spiced wafer, India Pale Ale (IPA). more...
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3017 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Sitting - 2 hours, Desk Work - 7 hours, Housework - 2 hours, Sleeping - 6 hours. more...
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steady weight
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