|
original weight of 195 was to high should have been 190
|
188.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2010:
|
1961 kcal
|
Fat: 67.79g | Prot: 129.31g | Carb: 195.21g.
Breakfast: Organic Strawberries, 100% Whole Wheat Bread, Extra Crunchy Peanut Butter. Lunch: Diet Dr. Pepper, Egg Roll, Chicken Fajita Pita (No Salsa), Strawberry Smoothie (16 oz). Dinner: Bacon, Fresh & Easy light cesar salad kit, Onions, Premium Black Angus Beef Filet Mignon. Snacks/Other: 100 Calorie Chocolate Chip Crisps. more...
|
|
2435 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaedwardsx's weight history
|