AmethystM's Journal, 02 December 2012

Weigh In record (no journal entry) for 02 December 2012
161.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2012:
1169 kcal Fat: 80.74g | Prot: 71.64g | Carb: 36.73g.   Breakfast: darigold butter, sausage, Egg, Coffee, Heavy Whipping Cream, Reduced Sodium Bacon. Lunch: pickle, ground turkey, reduced-sugar ketchup. Dinner: flax meal. Snacks/Other: green beans, broccoli. more...
losing 6.3 lb a week

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