bumbye's Journal, 01 May 2019

145.5 lb Lost so far: 24.5 lb.    Still to go: 145.5 lb.    Diet followed reasonably well.

---

1199 kcal

Fat: 47.90g | Prot: 44.85g | Carb: 125.72g.   Breakfast: My Coffee, Fuji Apples. Lunch: homemade homemade chicken salad sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti. more...

910 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 54 minutes, Apple Health - 22 hours and 53 minutes. more...