Weigh In record (no journal entry) for 01 May 2019
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258.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1697 kcal
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Fat: 48.50g | Prot: 215.58g | Carb: 113.48g.
Breakfast: RxBar Chocolate Sea Salt, Fage Total 0% Greek Yogurt, MuscleTech Casein Gold Protein. Lunch: White Rice, Jennie-O Ground Turkey 93/7, Kale. Dinner: Sesame Oil , Buttermilk Blue Bleu Cheese Crumbles, Wal-Mart Boneless Skinless Chicken Breast, Kale . Snacks/Other: Hershey's Semi-Sweet Chocolate Chips . more...
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gaining 30.8 lb a week
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