LASkippie's Journal, 01 May 2019

154.0 lb Lost so far: 35.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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959 kcal

Fat: 42.53g | Prot: 39.92g | Carb: 102.03g.   Breakfast: Tea with Skimmed Milk. Lunch: Coca-Cola Diet Coca-Cola (Can), Danone Light & Free Greek Style Yogurt Peach Passion Fruit, Flora Light, Poached Egg, Multigrain Bread. Dinner: Tesco Blue Shropshire Cheese, Tesco Meringue Nest, Elmlea Single Cream, Strawberries, Tesco Simple Side Salad, Asda New Potatoes in Herbs & Butter, Tesco Minted Lamb Kebabs. Snacks/Other: Grapes, Lindt 70% Dark Chocolate, Caxton Pink 'N' Whites, Mars Milky Way, Coffee with Skim Milk, Coca-Cola Diet Coca-Cola (Can). more...

2221 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Water Aerobics - 45 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...