Shiniquiet's Journal, 01 May 2019

200.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 38.68g | Prot: 68.27g | Carb: 140.04g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Fruit Cocktail or Mix. Lunch: Schmidt 647 White Bread. Dinner: Blondie, Grilled Cheese Sandwich, Bean and Ham Soup (Home Recipe). more...

477 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...