Leibro's Journal, 01 May 2019

153.2 lb Lost so far: 15.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 42.50g | Prot: 42.46g | Carb: 214.46g.   Breakfast: Coffee with Milk, 1% Fat Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Kellogg's Two Scoops Raisin Bran Crunch Cereal. Dinner: Panera Bread Autumn Squash Soup, 1% Fat Milk, Bananas, Blueberries. Snacks/Other: Great Value Sharp Cheddar Cheese, Butter , Pillsbury Grands! Buttermilk Biscuits. more...

2131 kcal

Activities & Exercise: Cleaning - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...