Weigh In record (no journal entry) for 02 December 2012
|
166.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2012:
|
1339 kcal
|
Fat: 70.07g | Prot: 74.22g | Carb: 21.86g.
Breakfast: Fried Egg, Fresh Pork Sausage, no calorie sweetener, Black Tea Bags. Lunch: Medium Cheddar Cheese, Dill Pickles, Crystal Light on the Go Sugar Free packets. Dinner: Healthy Carb Living Spaghetti, Parmesan Cheese, Southern Comfort. Snacks/Other: Roasted Broiled or Baked Chicken Drumstick. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mygrl71's weight history
|