Kimmieruth's Journal, 02 December 2012

181.6 lb Lost so far: 95.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 36.65g | Prot: 41.27g | Carb: 215.37g.   Breakfast: pumpkin cake, unsweetened apple sauce, peanut butter and honey sandwich. Lunch: Builder's Bar - Chocolate Peanut Butter. Dinner: fiber one peanut butter jelly. more...

3242 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 8 hours. more...