trobins's Journal, 01 May 2019

153.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 77.14g | Prot: 76.27g | Carb: 20.15g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Strawberries. Lunch: Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens. Dinner: Scrambled Egg, Salmon, Butter. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese. more...

2655 kcal

Activities & Exercise: Exercise machine (moderate) - 51 minutes, Weight Training (moderate) - 31 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 38 minutes. more...