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15.3%
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177.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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1920 kcal
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Fat: 80.89g | Prot: 62.79g | Carb: 156.85g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Omaha Steaks Beef Ribeye Steak, Coca-Cola Coca-Cola Classic (12 oz). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Vodka, Publix Peanut Butter Pretzels, Miller Brewing Company Lite Beer (Bottle), Trader Joe's Dried Apricots, Publix Dried Apricots, Planters Cashews with Sea Salt , Bananas . more...
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losing 0.6 lb a week
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