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LivingLongerDave
Journal
02 Dec 12
LivingLongerDave's Journal, 02 December 2012
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Weigh In record (no journal entry) for 02 December 2012
288.5 lb
Lost so far:
4.5 lb
.
Still to go:
88.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2012:
485 kcal
Fat: 14.73g | Prot: 50.66g | Carb: 47.51g.
Breakfast:
Calorie Countdown Dairy Beverage 2% Reduced Fat, Calorie Countdown Dairy Beverage 2% Reduced Fat.
Lunch:
Advantage Dark Chocolate Royale Shake.
Dinner:
Strawberries, Gladiator Smoothie (20 oz).
Snacks/Other:
No Sugar Added Fruit Bars, No Sugar Added Fruit Bars, Luigi's Lemon - Cherry Real Italian Ice (No Sugar Added).
more...
3325 kcal
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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