Weigh In record (no journal entry) for 01 May 2019
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157.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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1962 kcal
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Fat: 55.29g | Prot: 145.94g | Carb: 233.80g.
Breakfast: Bodybuilding.com whey protein chocolate, Bodybuilding.com whey protein chocolate, Trader Joe's Rolled Oats - Gluten Free, Avocados, Food Club Large Egg, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Blueberries, Bananas, Almond Milk. Lunch: Open Nature Asian Sesame Ginger, Ocean Spray Craisins Dried Cranberries, Dion's Cheese Pizza, Dry Roasted Sunflower Seeds (with Salt Added), Daisy 4% Small Curd Cottage Cheese, Panera Bread Poppyseed Dressing, Gala Apples, Dry Roasted Sunflower Seeds (with Salt Added). Dinner: Great Value Frozen Mixed Berries, Brown Rice, Open Nature Greek Nonfat Strained Yogurt - Plain. more...
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steady weight
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