Weigh In record (no journal entry) for 02 December 2012
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216.4 lb
Lost so far: 32.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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647 kcal
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Fat: 27.29g | Prot: 52.77g | Carb: 55.13g.
Breakfast: Grapefruit, Coffee. Lunch: Fresh Tomato Salsa, Lettuce, Steak, Black Beans, Cheese, Water . Snacks/Other: Almonds , Water . more...
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gaining 1.8 lb a week
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