Weigh In record (no journal entry) for 01 May 2019
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176.2 lb
Lost so far: 86.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1423 kcal
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Fat: 57.62g | Prot: 84.04g | Carb: 150.45g.
Breakfast: Olive Oil, Egg, Green Mountain Gringo Roasted Garlic Medium Salsa, Pineapple Unsweetened in Water Pack (Cooked or Canned), Hannaford Berry Medley, Cooked Cauliflower. Lunch: Grape Tomatoes, Onions, Bolognese - 1 heaping cup per serving, Cooked Spaghetti Squash, Parmesan Cheese (Grated). Dinner: Frozen Cherries, Hannaford Berry Medley, Granola, Chobani Nonfat Plain Greek Yogurt, Musselman's Natural Unsweetened Apple Sauce, Cooked Carrots, Roasted Potato (Fat Added in Cooking), Pork Loin (Tenderloin). more...
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gaining 0.5 lb a week
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