Weigh In record (no journal entry) for 02 December 2012
|
160.4 lb
Lost so far: 22.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2012:
|
937 kcal
|
Fat: 23.89g | Prot: 33.68g | Carb: 121.95g.
Breakfast: Fruit Loops Cereal, 2% Lowfat Cottage Cheese, Coffee (Espresso Brewed) , Fiber Supplement, Cream (Half & Half) . Lunch: Pears, Special Dark Lager, Sport Peppers, Wheat Hot Dog Buns, Beef Franks, Grillin' Beans Texas Ranchero, Garlic jalapeño mustard. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sshippy's weight history
|