Weigh In record (no journal entry) for 02 December 2012
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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2123 kcal
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Fat: 47.19g | Prot: 38.14g | Carb: 409.98g.
Breakfast: Generation UCAN Vanilla Protein Drink, Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink, Sliced strawberries. Lunch: Blueberry Streusel Breakfast Bread, Buffalo Wings Potato Chips, Mountain Dew (12 oz Can), Mountain Dew (12 oz Can). Snacks/Other: Mountain Dew (12 oz Can), Sugar Cookie, Mountain Dew (12 oz Can), Shedd's Spread (Butter), Blueberry Streusel Breakfast Bread, Generation UCAN Sports Drink. more...
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3317 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 9 hours and 40 minutes, Running - 9/mph - 1 hour and 27 minutes, Resting - 3 hours and 33 minutes, Sleeping - 9 hours. more...
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gaining 2.8 lb a week
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