Jogarrow's Journal, 02 December 2012

132.9 lb Lost so far: 31.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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944 kcal

Fat: 23.57g | Prot: 90.13g | Carb: 85.22g.   Breakfast: Vanilla Whey Protein. Lunch: Cornbread (Home Recipe), Stewed Chicken Drumstick. Dinner: Australian Lamb Leg (Shank Half, Trimmed to 1/8" Fat), Carolina Natural Whole Grain Brown Rice, Spinach (Chopped or Leaf, Frozen) . Snacks/Other: Vanilla High Protein Shake, alcohol4wtloss. more...

1764 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...