Weigh In record (no journal entry) for 02 December 2012
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168.4 lb
Lost so far: 28.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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768 kcal
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Fat: 36.76g | Prot: 65.69g | Carb: 41.56g.
Breakfast: fudge, cream cheese, Reduced Fat Havarti Cheese, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat), Salt Free Multigrain Cracker. Lunch: pork rinds. Dinner: muscle milk light vanilla. more...
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losing 2.8 lb a week
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